What your Massage Therapist should know
Tell your Massage Therapist about any past Injuries
Upon your initial visit to Work Well Massage, you may be required to complete paperwork detailing any past injuries. However, this information should not remain private to your first encounter. Should you sense the resurgence of an old injury, whether it demands additional attention, creates sensitivity, or should be approached with caution, it is imperative to communicate this with your therapist. By doing so, they can tailor their approach to alleviate any discomfort or concerns you may have.
Injuries have the potential to create lasting structural and muscular imbalances if left unaddressed. Providing your massage therapist with insights into these issues enables them to pinpoint areas that require focused attention, facilitating your journey back to equilibrium.
Communicate Pain Points or Problem Areas
Your body often communicates its needs. Physical signs such as muscle tension or stiffness and emotional indicators like increased stress or irritability are cues that it might be time for a massage. Listening to these signals is crucial for maintaining balance.
Discuss your Lifestyle
Everyone is different, and so are their massage needs. Consider your lifestyle and any existing health conditions when deciding on the frequency. A personalized approach ensures that the massage routine complements your overall well-being.
The Science Behind Massage
The benefits of massage extend beyond relaxation. Scientifically, massages impact muscle health, reducing inflammation and promoting flexibility. They also play a role in lowering stress hormones like cortisol, contributing to a calmer state of mind.
Become a Participant
Everyone is different, and so are their massage needs. Consider your lifestyle and any existing health conditions when deciding on the frequency. A personalized approach ensures that the massage routine complements your overall well-being.
Remember to Communicate your Feedback
Not all massages are created equal. Gain insight into popular massage styles and find the one that suits your needs. From aromatherapy to hot stone massages, there’s a variety of options to explore.